Do not worry about how the good that has been planned for you will come.

It will come.

Do not worry, obsess, think you have to control it, go out hunting for it, or tangle your mind trying to figure out how and when it will find you.

It will find you.

Surrender to your Higher Power each day. Trust your Higher Power. Then, stay peaceful. Trust and listen to your
self. That is how the good you want will come to you.

Your healing, your joy, your relationships. Your solutions. That job. That desired change. That opportunity. It will come to you–naturally, with ease, and in a host of ways.

That answer will come. The direction will come. The money. The idea. The energy. The creativity. The path will open itself to you. Trust that, for it has already been planned.

It is futile, a waste and drain of energy, to worry about how it will come. It is already there. You have it already. It is
in place. You just cannot see it!

You will be brought to it, or it will be brought to you.

Source

“You are probably familiar with situations like these:

- You post something smart and thoughtful to one of your social networks, and nobody responds – while somebody else posts something silly or trivial, and droves of enthusiastic people jump in: “This is so cool! Love it! You are a genius!”
- You enter a crowded room (like a party), and nobody notices you. The moment you muster the courage and start talking to somebody, they don’t see you and turn to the waiter instead.
- You are listening to an interesting conversation and want to contribute something meaningful. The moment you speak up, somebody else says something, and everybody turns to that person.

Painful, embarrassing, humilaiting,isn’t it.
Being invisible to other people, not having a voice can be devestating – especially if it is the theme of your life. Old, intense chilhood pain comes up, memories of parents who would not pay attention to the little girl or boy.

Now, when you are grown up and feel invisible (without a voice), that means two things:

1. You are re-enacting childhood scenarios
2. You are literally on a different vibrational level than the people around you. For example: If you are a hypersensitive introvert, you will not do well with a crowd of frolicking six-pack Joes and Janes. Does that mean that there is something wrong with you? Not in the least (nothing wrong with the happy crowd either). Your vibrations just don’t match.

Keep that in mind for your EFT reframes:

Even though I am invisible to so many people around me,
I am willing to connect with the people who can appreciate me

Even though my voice does not count, I am ready to meet people who are eager to hear what I have to say

Even though nobody ever seems to see or hear me, I trust my spiritual guidance to lead me to “my people”.

Keep going. You will find what you are looking for. Nobody is cut off in our world; it is energetically impossible.”

It’s okay to be angry, but it isn’t healthy to be resentful.

Regardless of what we learned as children, no matter what we
saw role-modeled, we can learn to deal with our anger in ways
that are healthy for us and for those around us. We can have
our angry feelings. We can connect with them, own them, feel them,
express them, release them, and be done with them.

We can learn to listen to what anger is telling us about what
we want and need in order to take care of ourselves.

Sometimes we can even indulge in angry feelings that aren’t justified.
Feelings are just feelings; there is no morality in the feeling,
only in the behavior. We can feel angry without hurting or abusing
others or ourselves. We can learn to deal with anger in ways that
benefit oru relationships instead of ways that harm them.

If we don’t feel our angry feelings today, we will need to face
them tomorrow.

“I read and walked for miles at night along the beach, writing bad blank verse and searching endlessly for someone wonderful who would step out of the darkness and change my life. It never crossed my mind that that person could be me.”

~ Anna Quindlen

Define who and what are important in your life and Decide to live accordingly.

Energize yourself with foods that nourish, and Exercise to increase circulation, optimize function and eliminate toxins. (read ch. 13)

Support your body with dietary Supplements designed specifically to help compensate for the effects of stress on your body and supply nutrients used up during stress.

Take Time to breathe deeply and fully, to find a moment of calm, and to enjoy something each day.

Reframe events that stress you in order to Release yourself from paralysis so you can discover what you can do, and how you can benefit from these events or turn them to your advantage. (read ch. 12)

Eliminate energy robbers and health drains, and Establish clear boundaries.

Sleep to give your body a chance to recharge and heal, and your mind a few moments of Silent Solace each day so you are refreshed and ready to take effective action.

Smile and See the Soul-fullness in your life. The physical action changes how you feel inside, which changes how you behave and how your body reacts.

Take time to celebrate.

Celebrate your successes, your growth, your accomplishments.
Celebrate you and who you are.

For too long you have been too hard on yourself. Others have
spilled their negative energy–their attitudes, beliefs, pain–
on you. It had nothing to do with you! All along, you have been
a gift to yourself and to the Universe.

You are a child of God. Beatutiful, a delight, a joy. You do not
have to try harder, be better, be perfect, or be anything you are
not. Your beauty is in you, just as you are each moment.

Celebrate that.

When you have a success, when you accomplish something, enjoy it.
Pause, reflect, rejoice. Too long you have listened to admonitions
not to feel good about what you have done, lest you travel the
downward road to arrogance.

Celebration is a high form of praise, of gratitude to the Creator
for the beauty of God’s creation. To enjoy and celebrate the
good does not mean that it will be taken from you.
To celebrate is to delight in the gift, to show gratitude.

Celebrate your relationships! Celebrate the lessons from the past
and the love and warmth that is there today. Enjoy the beauty of
others and their connection to you.

Celebrate all that is in your life. Celebrate all that is good.

Celebrate you!

We are not always clear about what we are experiencing, or why.

In the midst of grief, transition, transformation, learning,
healing, or discipline– it’s difficult to have perspective.

That’s because we have not learned the lesson yet. We are in
the midst of it. The gift of clarity has not yet arrived.

Our need to control can manifest itself as a need to know
exactly what’s going on. We cannot always know. Sometimes, we
need to let ourselves be and trust that clarity will come later,
in retrospect.

If we are confused, that is what we are suppose to be. The confusion
is temporary. We shall see. The lesson, the purpose , shall
reveal itself–in time, in its own time.

It will all make perfect sense….later.

We must discover our own truth.

It does not help us if those we love find their truth. They
cannot give it to us. It does not help if someone we love knows
a particular truth in our life. We must discover our truth for
ourselves.

We must each discover and stand in our own light.

We often need to struggle, fail, and be confused and frustrated.
That’s how we break through our struggle; that’s how we learn what
is true and right for ourselves.

We can share information with others. Others can tell us what
may predictably happen if we pursue a particular course. But it
will not mean anything until we integrate the message and it
becomes our truth, our discovery, our knowledge.

There is no easy way to break through and find our truth.

But we can and will, if we want to.

We may want to make it easier. We may nervously run to friends,
asking them to give us their truth or make our discovery easier.
They cannot. Light will shed itself in its own time.

Each of us has our own share of truth, waiting to reveal itself
to us. Each of us has our share of light, waiting for us to
stand in it, to calim it as ours.

Encouragement helps. Support helps. A firm belief that each
person hs truth available–appropri ate to each situation–is what
will help.

Each experience, each frustration, each situation, has its own
truth waiting to be revealed. Don’t give up until you find it–
for yourself.

We shall be guided into truth, if we are seeking it. We are not
alone.

Seeing narcissism before it finds you can be a task. Self-absorbed and narcissism are not the same thing. Each human possess some trends toward narcissism and we all can be selfish from time-to-time. Empathy is the easiest distinguishing factor between self-absorption and narcissism. Someone who is self-absorbed feels empathy and can show genuine sympathy. Someone who is narcissistic cannot and does not understand the concept. He or she may act sympathetic because this is what is expected and this person is mirroring those around him/her rather than expressing emotion. But when pressed to discuss, reflect or analyze why he or she has feelings of empathy, a narcissist cannot.

One of the reasons Couples Company and most relationship experts recommend dating, (seeing each other at least twice a week and speaking on the phone nearly everyday…long distance does not count in this recommendation) a full year before marrying comes from a concern over spotting psychological problems, anti-social behavior and sociopaths in the dating pool before you say I do. Some problems like active drug and alcohol addition, mental or physical abuse and con-artists bubble to the surface during this period. Most people, including narcissists can behave well for 3-to-6 months. Very few can hide who they really are on a day-to-day basis for a full year.

Living a lie takes a tremendous amount of energy and one of the advantages of dealing with narcissists, self worshipping elitists, is they think they are smarter and better than everyone else so they tend to slip up sooner than con-artists or addicts, whom are somewhat paranoid and hyper-vigilant due to the fact they know they are hiding something. Narcissists do not believe they have a problem. Everyone else does, but not them. Second, they are very good at superficial relationships, possessing charm, a sense of excitement about being with them, (remember they are grandiose and attribute a high level of sophistication and elitism to self and often look like the ‘person in the know’ the person to be with. A little research into their background will tell you if their boasting matches their presented achievements. Narcissists, you’ll find are generally smoke and mirrors with little substance). With that said, what types of signs should you be looking for in dates, friends and business associates to discover if you are dealing with a narcissist?

Nine Warning Signs of NPD

1. Narcissists refrain from introspection, rarely discussing memories, dreams or thoughts of self-analysis

2. Cause and effect are foreign ideas as nothing is ever a narcissist’s fault. Personal accountability is an unknown concept.

3. Narcissists are unable to relate the process of how they learned a lesson about themselves or the world at large.

4. Self-improvement rarely enters a narcissist’s realm as the narcissist already sees him or herself as perfect, superior and above most others. If efforts are taken, generally it is done for manipulation’s purpose: to get something he or she wants. At the same time, they are very good at pointing out everyone else’s faults, shortcomings or handicaps.

5. Narcissists do not share thoughts, feelings or dreams of their own. Rather if thoughts are shared, they quote others, rarely thinking for themselves. When asked to elaborate or explain how they came to such a conclusion, unless it’s scripted, they cannot. Ask where the opinion came from, few will source this information as to do so takes the spotlight from them and places it on another. If feelings are shared, they’ll respond with what is expected and they perceive to be the answer you want to hear based upon behavior they’ve seen in others. When pressed to elaborate, they cannot.

6. Narcissists consider themselves superior and never ask for collaboration in problem solving. Rather, they prefer to find someone else to do it and then minimize their contribution, taking the glory or ignoring the contribution all together.

7. When asked about their past, narcissists are vague and ambiguous. Childhood friends, siblings and others hold no importance unless they can be used to make the narcissist seem more important than he or she is.

8. Empathy is a foreign language. Narcissists are void of empathy and cannot “put the situation on the other foot to look at it from both sides.”

9. People are tools to narcissists, not human beings. A narcissist sees no problem with using people to attain his objectives and does not care if he destroys others in the process because his needs, objectives or agenda are the only thing that matters. He is superior and everyone else is here to serve him, the legend in his own mind. The God complex illustrates why physical contact rather than long-distance relationships are needed. This type of behavior surfaces through interaction with others, specifically family and friends. If you are not there, you won’t see it.

Your Options

So what can you do if you find yourself involved with a narcissistic personality? If dating and not married or employed in a situation where you are required to work with someone like this in close cooperation, run, leave and do whatever you can to limit contact and distance yourself from this person. You cannot fix a narcissist and the nature of their disorder prevents them from fixing themselves. The emotional cost to you is not worth it. A narcissist cannot love you and cannot receive love for love’s sake. They think differently than you and me. Stay with a narcissist and you will spend the rest of your life, unfulfilled, snatching scraps of attention and rationalizing while the rest of your energy squanders setting right the escalating damage the narcissist leaves in his/her wake.

If married and you’ve had children with this person, once you’ve determined you are dealing with a narcissistic personality disorder, your primary responsibility is the children. The cost to them and their self-esteem on a daily basis can produce issues that last a lifetime. If divorce isn’t an option, counseling is a must. The children need to learn how to deal with this disorder without undermining their self-worth. Parental approval and recognition means a lot to children and the withholding of it or attaching conditions to it causes extreme confusion and angst. Children need to learn that though they express love, this person is sick and cannot, but this is no reflection on the quality of their love or being. Children brought up by a narcissistic parent often find themselves chasing poor relationships because this is the only definition of love they know, that which is given and never returned. As the healthy parent, you have the ability to prevent a lifetime of heartache once you realize this is the cause.

By far, the best way to deal with persons with NPD is not to deal with them. If avoidance is not possible, limiting exposure is essential for your health, sanity and the health and sanity of those around you.

No one can build  security upon the nobleness of another
person. ~WILLA CATHER

Where do we look for our security? Do we look to our significant others or
our lovers? Do we look to a parent or our children? Perhaps we
seek our security in our jobs. But none of these avenues brings
lasting contentment, as we’ve each probably discovered, just as
pills, alcohol, or maybe food failed to give us lasting security.

Security of the spirit is with us from our birth. It’s just that we
haven’t tapped into the source. Perhaps we don’t even know the
source, but it’s been with us always, awaiting our realization of it.

No step do we ever take alone. Each breath we take is in partnership
with the eternal source of strength and security within us. We have
the choice to accept this partnership any time. And this guarantee
of security in all things at all times is the gift of freedom.

Shame can be a powerful force in our life. It is the trademark of
dysfunctional families.

Authentic, legitimate guilt is the feeling or thought that what we did
is not okay. It indicates that our behavior needs to be corrected or
altered, or an amend needs to be made.

Shame is an overwhelming negative sense that who we are isn’t okay.
Shame is a no-win situation. We can change our behaviors, but we
can’t change who we are. Shame can propel us deeper into
self-defeating and sometimes self-destructive behaviors.

What are the things that can cause us to feel shame? We may feel
ashamed when we have a problem or someone we love has a problem.
We may feel ashamed for making mistakes or for succeeding. Me may
feel ashamed about certain feelings and thoughts. We may feel
ashamed when we have fun, feel good, or are vulnerable enough to
show ourselves to others. Some of us feel ashamed just for being.

Shame is a spell others put on us to control us, to keep us
playing our part in dysfunctional systems. It is a spell many
of us have learned to put on ourselves.

Learning to reject shame can change the quality of our life.
It’s okay to be who we are. We are good enough. Our feelings
are okay. Our past is okay. It’s okay to have problems,
make mistakes, and struggle to find our path. It’s okay to be
human and cherish our humanness.

Accepting ourselves is the first step toward recovery. Letting go
of shame about who we are is the next important step.

“Dragons” are self-defeating thoughts that come up over and over again as repeating themes, sometimes with variations but usually easily identifiable on close inspection. These tools can help us think logically and rationally whenever we have created painful statements and the dragons are causing mischief.

Dispute your beliefs that you are not lovable and thus worthless
While it is very nice to be loved, Paul Hauck points out that as adults we can survive without love. It can be our preference to have people in our lives that love us. To avoid feeding the dragons, we need to take care not to turn this into a demand (”I must have love!”). Furthermore, nobody has the right to judge our worth, including ourselves. We are worthy simply by the fact that we have been born.

Learn never to blame, rate, or judge

Blame leads to anger either against ourselves or others. To avoid this destructive feeling – anger – we need to learn not to blame ourselves and not to blame others.  To overcome this blaming-game, we can learn to not judge ourselves or others but rather judge only our actions. We might have done something bad (or self-defeating), yet this does not make us a bad person.

Start your life now and stop waiting for a soul mate
Modern society has created the myth of the soul mate. There is no perfect match out there, so move on and start enjoying your life – with or without a partner (and there’s no soul either: when you die, you’re dead, so enjoy life while you can!). This myth perpetuates the idea that we are incomplete without a partner, not a full adult. It also suggests that we cannot truly be happy unless we find “our other half.”  Happiness requires work on our part, not a cure-all partner. To expect a magical change in our lives simply from one person is absurd and puts too much of a burden on that person. Kay Trimberger identified six building blocks of a happy life as a single (or for anybody, really).  Leading a satisfying life can be a helpful anti-dote to the dragons.

The most important suggestion Hauck has, slightly adapted: We have the right – even the obligation – to accept ourselves despite all our dragons that have set up camp feeding us self-defeating thoughts. It will take some time and lots of thought disputing to tame those dragons and turn them into pets. They will still try to hijack our thinking, so we need to remain vigilant. The payoff is immense, though: self-acceptance is the foundation of a happy life.

More Here

Spring is guaranteed to come. I can bloom no matter what the weather, because I am growing spiritually each day. Today I take time to notice how I have bloomed so beautifully despite my circumstances. I am capable of reaching for the sun and sky because that is my natural state. I am reaching upward every day and do so joyfully, knowing I am grounded in the life cycle of spiritual development.

From “The Women’s Book of Empowerment: 323 Affirmations That Change Everyday Problems into Moments of Potential,” by Charlene M. Proctor, Ph.D.

More affirmations here