Define who and what are important in your life and Decide to live accordingly.

Energize yourself with foods that nourish, and Exercise to increase circulation, optimize function and eliminate toxins. (read ch. 13)

Support your body with dietary Supplements designed specifically to help compensate for the effects of stress on your body and supply nutrients used up during stress.

Take Time to breathe deeply and fully, to find a moment of calm, and to enjoy something each day.

Reframe events that stress you in order to Release yourself from paralysis so you can discover what you can do, and how you can benefit from these events or turn them to your advantage. (read ch. 12)

Eliminate energy robbers and health drains, and Establish clear boundaries.

Sleep to give your body a chance to recharge and heal, and your mind a few moments of Silent Solace each day so you are refreshed and ready to take effective action.

Smile and See the Soul-fullness in your life. The physical action changes how you feel inside, which changes how you behave and how your body reacts.