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"Naturally the common people don't want war: Neither in Russia, nor in England, nor for that matter in Germany. That is understood. But, after all, it is the leaders of the country who determine the policy and it is always a simple matter to drag the people along, whether it is a democracy, or a fascist dictatorship, or a parliament, or a communist dictatorship. Voice or no voice, the people can always be brought to the bidding of the leaders. That is easy. All you have to do is tell them they are being attacked, and denounce the peacemakers for lack of patriotism and exposing the country to danger. It works the same in any country." - Hermann Wilhelm Göring

Sleeping positions that protect your back

Filed Under (Health) by Deltrice on 13-07-2008

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Sleeping on your back

Sleeping on your side

General guidelines for sleeping:

  • Sleep so that your back is in a neutral position. The neutral position keeps the back in its natural three front-to-back curves that give the spine an “S” shape.
  • Use a rolled towel to support your lower back or place a pillow under your knees when sleeping on your back.
  • Place a pillow between your knees when sleeping on your side.

To rise from bed:

  • Roll onto your side and bend both knees.
  • Drop your feet over the side of the bed as you push with both arms to sit up.
  • Slide to the edge of the bed and position your feet under your buttocks.
  • Stand up, keeping your back in the neutral position.

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